HOW TO MASTER YOUR EMOTION
7 Habits that make you a boss over your bad emotions. At various points in our lives, we are overwhelmed with emotions, either negative or positive ones. And this does not in any way exclude the Alphas. What do you do when you are drowned in frustration, anger, fear, or regrets? In these volatile moments, your behaviour and self-control are most vulnerable, your thoughts are bound to spiral out of proportion and small problems can easily magnify into bigger, catastrophic ones. However, there are ways to keep your emotions in check and ensure that you stay in control as an Alpha - protected from every brewing form of negativity. 1. Count Your Blessings When the burden of avoidable or unavoidable errors forces you to your knees. Or you are hunted by regrets of the bad decisions you made; you said the wrong thing, you failed at a task or you missed an opportunity, wishing you could have done things differently. At any time you find yourself stuck in this realm of negative energy, cou...