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HOW TO MASTER YOUR EMOTION

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7 Habits that make you a boss over your bad emotions. At various points in our lives, we are overwhelmed with emotions, either negative or positive ones. And this does not in any way exclude the Alphas. What do you do when you are drowned in frustration, anger, fear, or regrets?  In these volatile moments, your behaviour and self-control are most vulnerable, your thoughts are bound to spiral out of proportion and small problems can easily magnify into bigger, catastrophic ones. However, there are ways to keep your emotions in check and ensure that you stay in control as an Alpha - protected from every brewing form of negativity. 1. Count Your Blessings When the burden of avoidable or unavoidable errors forces you to your knees. Or you are hunted by regrets of the bad decisions you made; you said the wrong thing, you failed at a task or you missed an opportunity, wishing you could have done things differently. At any time you find yourself stuck in this realm of negative energy, cou...
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HOW TO START A CONVERSATION WITH A GIRL

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Five ways to start a conversation with a girl Starting a conversation can be as hard as sliding up a slope if you do not know the right words to say. It takes confidence and courage to walk up to a beautiful lady but then when you finally have her audience what are you going to say? Here are five ways to break the ice and have a meaningful conversation with that girl without having to look like a fool when you stammer and bite your fingers in front of her. 1. Use the Environment: You don't need a savvy or badass pick-up line to be able to talk to a girl. Just simply use your surrounding, what you have around you to start the conversation. For example, you met her in a restaurant, you can simply start by saying, "Excuse me, I'm struggling a bit with my choice, do you know if their salad is cool here?" That's not too forward and very polite. And whatever answer she gives you, you can introduce yourself from there.  2. Point out what you have in common. A girl you ar...
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HOW TO IMPROVE YOUR APPEARANCE

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Looking good is no child's play, but it is an established fact that all Alpha males need to look good. Sometimes, looking in the mirror, you just don't like what you see. You try all the tricks and routines you know and you still can't come up with the great look you desire. G to the rescue.  This post will address & ways to give your appearance a boost. 1. Exfoliate Exfoliating is very crucial and should be in every man's skin routine. Exfoliating helps you to remove a great amount of dead skin and reveals a layer of new ones. It balances your bumpy and uneven skin, making it as soft and fresh as milk. 2. Use ice on your face After a long day or maybe a rough night where you had little sleep or you were hungover, there is every chance you will have a swollen and puffy face. That horrible look is not one to go out with and the easy fix is; Grab a block of ice, and rub it on your face.  This would eliminate the inflammation and get rid of the puffiness in the process...
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STIGMA AND DISCRIMINATION

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Stigma and discrimination are strong social menaces. Sadly, as destructive as its effects are, the subject is under-discussed and often neglected.  DISCRIMINATION This is an unfair or prejudicial treatment of certain categories of people, based on the grounds of; race, age, sex, or disability. This is simply denying someone of their basic human rights because of who they are or what they believe in through unjust distinctions made in policy, law, or treatment. How to deal with discrimination. Anyone living in this reality must not give in or feel sorry for themselves no matter how overwhelming it may be. You must find a way or ways to deal with it for your physical and mental well-being. Build on your strength.  Silence critics with your success. Focus on your core values and beliefs. This motivates you to succeed and numb the negative effects of bias and discrimination. Don't feel sorry for yourself.  Discrimination can knock you to the ground, don't stay on the ground. ...
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WHAT IS GAMOPHOBIA?

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Do you remember that partner you once had, and everything was smooth and rosy, the sex was great, the chemistry was mouth-watering and you were the envy of all, a sight to behold until you placed a tag on him or her as your boyfriend or girlfriend as the case may be. Then from there, everything took a different turn until you eventually became strangers. Now I'm not talking about the reluctance or selfish games of  fuckboys  or  fuckgirls  as it may. I'm talking about a paralyzing fear of commitment or marriage. That is Gamophobia, a strong irritational fear of commitment or marriage. Gamophobia falls under the category of specific phobias. People who suffer from it can have a full-blown panic attack from the least thought or the most playful mention of marriage or commitment. This is beyond having a cold foot or nervousness. It is a life-altering kind of fear. Such that the thought of commitment alone is enough to make your heart begin to race or leave you lighthead...
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